HOW TO PROTECT YOUR SELF IN MONSOON.

Hi Friends...

It's been long time, but since I was busy with my other stuff, I couldn't post for long time.

Now let me start with the current season. 

As its monsoon here in India. This is the time of year when people get ill too often and with all the precaution they take.

Here are some tips for you to avoid doctors heavy fees.

1.  Avoid cold things in any form (Drinks, Food, Ice-cream, etc.)
2. Avoid bath with cold water, at least take lukewarm water for bath. 
3. If possible use Neem leafs. (Keep NEEM leafs in the bucket of water over night, or else you can put them in the water and make them lukewarm then use that water to take bath.) It has anti-fungal properties.
4. If possible use lukewarm water to drink. If not all the time, at least after taking food you must take at least one and half glass of water.
5. Use Turmeric powder in milk. One glass (200ml) in morning and one glass at night. It has anti-bacterial effect.
6. Take minimum quantity of food during night time. So that you will not get indigestion. 
7. If you feel body pain or feverish, then use MahaSudarshana Choorna instead of Paracetamol or any other antipyretic medicines. 
8. Do not use the clothes which are half dry. It may cause fungal infection. 
9. Try to getup as early as possible (5 to 6 AM / Brahma Muharta.)
10. Sleep before 11-12 PM. 
11. Avoid afternoon nap. 
12. Use mask to cover nose and mouth. So that you can avoid airborne infection.
13. Always boil water then only use it. Specially for drinking purpose. 

If you can follow above advises you can save you health.

"Stay Healthy. Stay Safe."

FOR MORE DETAILS:

Contact:

  Vd. Nirjar T. Shukla

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      Shadashiv Ayurvedic Clinic. 
      Panchakarma & Acupuncture Centre.
      Hatadiya Bazar,
      Lunawada-389230
      Mahisagar
      Gujarat
       Ph: +91 2674 252479
   

      Shadashiv Ayurvedic Clinic. 
      Panchakarma & Acupuncture Centre.
      5/B Srutikunj Socity,
      B/S Ilaj medical store,
      Nr. Old Maninagar Railway Crossing.
      Maninagar (E).-980008
      Ahmedabad. 
      Gujarat
       
      Ph: +919429618855, +919979956633.