Tuesday, November 3, 2015

  1. In morning clean area around eyes with potato or cucumber juice. Dip cotton swab in that juice and clean properly.
  2. Morning & Evening one glass orange or Amalaki/ Indian gooseberry juice- for drink.
  3. Have food properly and regularly, which should have all vitamins and minerals mostly iron reach, such as green vegetables, milk, and bit root.
  4. Take vitamin C and vitamin E reach diet, or else you can have supplements for the same.
  5. In evening clean area around eyes with potato or cucumber juice. Dip cotton swab in that juice and clean properly.
  6. Apply multani mitti + Rose water for normal skin. For dry skin multani mitti + buttermilk. For oily skin multani mitti + milk. Keep it for 10 minutes or half an hour maximum. Then wash with normal or luck warm water. Avoid cold water.
  7. Then keep cucumber slice over eyes for 10 minutes if you wish to keep for longer then also no harm will be done.
  8. Apply lemon and tomato juice twice a day.
  9. Before sleep apply milk cream over face.
  10. Drink plenty of water (10 to 15 glasses minumem.)
  11. Reduce stress by practicing yoga and meditation.
  12. Pranayaama reduces dark circles and increases glow of the skin.
  13. Sleep properly. Atleast 6 to 7 hours.
  14. Cover your skin fully when you go out in the sun.
  15. Donate your blood regularly once in every three months, that helps in productions of new blood cells. And by donating your blood you can save the life of needed one.

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